In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw there is 30 IU of Vitamin A, IU.

oz piece package grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw are listed below.

Water	73.9 g	73.9	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	501 kJ	501	kJ
Protein	22.5 g	22.5	g
Total lipid (fat)	2.62 g	2.62	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	213 mg	213	mg
Potassium, K	334 mg	334	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	22.8 µg	22.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.094 mg	0.094	mg
Riboflavin	0.177 mg	0.177	mg
Niacin	9.6 mg	9.6	mg
Pantothenic acid	1.495 mg	1.495	mg
Vitamin B-6	0.811 mg	0.811	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	82.1 mg	82.1	mg
Betaine	7 mg	7	mg
Vitamin B-12	0.21 µg	0.21	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	30 IU	30	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	8.4 µg	8.4	µg
Fatty acids, total saturated	0.563 g	0.563	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.017 g	0.017	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.393 g	0.393	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.129 g	0.129	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.689 g	0.689	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.083	g
16:1 cis monounsaturated fatty acid	0.083 g	0.083	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	0.59 g	0.59	g
18:1 cis	0.583 g	0.583	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.424 g	0.424	g
18:2 undifferentiated	0.319 g	0.319	g
18:2 n-6 c,c	0.317 g	0.317	g
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0 g	0	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g

Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw